This micro-habit protocol moves the needle towards health & wellness.

Thrive 9 is a personalized, holistic blueprint to optimize health & wellness that helps you track your progress to program healthy behavioral patterns into your everyday life.  What is unique about this program is that my clients are only implementing or tweaking 9 micro-habits at a pace and intensity right for them. Tiny habits that produce BIG results!

When you go on a Lake Girl Retreat you get to see firsthand just how easy it is to live the lifestyle! You can also sign on with me to receive a Thrive 9 Spine & Planner and schedule your nine (75 minute) coaching sessions. Start building success into each day by standing on the podium of wellness one tiny habit at a time.  If this is a challenge you want to take on solo, great!!! Let me know and you can purchase the Spine directly from me for $120 (shipping + tax included).