This micro habit protocol moves the needle towards health & wellness.

Thrive 9 is a personalized, holistic blueprint to optimize health & wellness.  The signature t9 app helps you track your progress and program healthy behavioral patterns into your everyday life.  What is unique about this program is that my clients are only implementing or tweaking 9 micro habits at a pace and intensity right for them. Tiny habits that produce BIG results!

When you sign on with me, you will receive a Thrive 9 Spine & Planner, download the t9 app, schedule your coaching sessions, and start building success into each day!  When you go on a Lake Girl Retreat, you get to see firsthand just how easy it is to live the lifestyle!  If this is a challenge you want to take on solo, great!!! You can purchase the Spine by clicking here.