Total Evolution Blog

"Steff, what are your thoughts on *insert the latest weight loss trend here*?" When someone asks me for my opinion on the latest weight loss trend, I tell them how I think it would work for me. Meal replacement shakes, pills, juice cleanses, injections, etc., are all...

Did you know there are over 6,000 books on Amazon dedicated to the topic of habits? It's no surprise, considering the profound impact our daily routines have on our lives. What you do repeatedly shapes your thoughts, appearance, emotions, actions, reactions, etc. But...

Lake Girl Retreats cater specifically to adventurous women with a passion for exploration and a desire to transform their lifestyles. These retreats are crafted to help participants break free from habits that leave them feeling overwhelmed, such as frequent fast food...

Have you ever participated in a corporate wellness program at work? I have a few times, and to be honest, it didn’t improve my overall wellness at all. I’ve logged exercise, tracked my food and water, and competed with participating coworkers using various point-based...