The Whole Equestrian Podcast

Lake Girls Retreat is On The Air!

Health and Transition by Stephanie Everett

Total Evolution Health and Transition

“The Pillar Corporate Wellness program has been a 12 on a scale of 1-10. The feedback has been so overwhelming that a “pilot” program has now become a permanent offering for employees. They actually cheered when the announcement was made…”
~ Patti Brennan,
President and CEO Key Financial Inc.

About Evolution

Stephanie EverettEmbark on a transformative journey with Total Evolution Health & Transition. Founded in 2017 to address the genuine wellness needs of individuals, my mission was clear: to empower women to take charge of their well-being and embrace positive change in biology and biography. I later applied that philosophy to extend into workplace culture as one of my offerings due to great demand.

As a seasoned wellness advocate and the driving force behind this enterprise, I am also the co-creator of Thrive 9 Spine & Planner + t9 app—a comprehensive, holistic blueprint for lifestyle optimization. My story is like that of so many others; having once battled my own wellness struggles, because I deeply understand the challenges people face in achieving their goals.

As a wife, mother, and working professional, I am well aware that the daily grind can present genuine hurdles. My personal journey stands as a testament to the potential for transformation. A mere 18 years ago, I grappled with lifestyle-related health issues and was nearly double my size.

At Total Evolution, I steer clear of quick fixes, pills, and questionable potions. My focus is on providing you with personalized programs designed to elevate your lifestyle. Whether you seek workplace wellness solutions through Pillar Corporate Wellness, desire personal transformation, or simply need guidance to enhance your overall well-being, I am here to support you on your journey.

Join the program today, and let’s create a healthier, more vibrant you together.


Tips from Stephanie

Pillar Corporate Wellness

The Pillar Corporate Wellness Program is your company’s key to unlocking a healthier, more productive workforce. This comprehensive program focuses on four essential pillars: Functional Movement Training, Weekly Videos and Seminars, Environmental Enhancements for Healthy Choices and Clean Snacks, and one-on-one Wellness Counseling with a Certified Health Coach. By actively supporting your employees in adopting and maintaining healthy behaviors, we reduce health risks, enhance quality of life, and boost productivity. The result? More engaged, energetic, and focused employees who contribute to a thriving workplace. Invest in your team’s well-being and watch them flourish with Pillar Corporate Wellness.

Book a Consultation

Lake Girl

Lake Girl Retreats

Lake Girl Retreats offer a transformative experience for women, fostering healing, connection, and empowerment. With a limited number of participants, these all-inclusive retreats ensure an intimate atmosphere where you can embrace where you’ve come from to where you’re at, while setting goals and working towards your desired life story. Thrive 9 approved, this program combines healthy fun, deeply personal work, nutritious cuisine, and exciting adventures. You’ll embark on a journey of growth, laughter, and profound connections, creating lasting memories. I work hard to prioritize your comfort and fit in the group prior to the retreat, relying on electronic surveys and friendly coffee dates to ensure the perfect match. Join me to discover your true potential and strive towards the life you desire.

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Why Choose Total Evolution?

Tailored Transformation

I get it—wellness isn’t a one-size-fits-all deal. My programs are tailored just for you, addressing your unique needs and goals. Together, we’ll embark on a personalized journey towards a healthier, more fulfilling life because I believe your path to wellness should be as individual as you are.

Proven Results

Drawing upon my extensive experience and a track record of success, I, Stephanie Everett, along with our Thrive 9-approved approach, have personally guided numerous individuals toward enduring wellness transformations. I offer evidence-based strategies and dedicated support to empower you on your journey to realizing your full potential.

Community and Connection

I deeply value the power of community. Whether through Lake Girl Retreats or Pillar Corporate Wellness, you’ll find a supportive network here. Together, we foster connection, growth, and a sense of belonging that makes your path to wellness more enjoyable and sustainable.


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Upcoming Events

Wellness Retreat

Wellness Retreat

May 16, 2024

May 19, 2024

Come and be part of the exclusive Wellness Retreat tailored specifically for Equestrians happening May 16-19, on Deep Creek Lake! Immerse yourself in luxury lake accommodations, indulge in 18 hours of personalized wellness and performance workshops, savor delicious and nutritious meals, engage in daily movement activities, experience deep relaxation, enjoy scenic hikes, and take home upscale swag that will be cherished forever. Connect with us to discover more about this unique experience!


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