Health and Transition by Stephanie Everett
Total Evolution Health and Transition
“The Pillar Corporate Wellness program has been a 12 on a scale of 1-10. The feedback has been so overwhelming that a “pilot” program has now become a permanent offering for employees. They actually cheered when the announcement was made…”
~ Patti Brennan,
President and CEO Key Financial Inc.
July 2022 Pillar Corporate Wellness Program
“Stephanie was awesome! It was great to have a positive, outside perspective in the office. The program helped me realize areas I needed to improve in my wellness, and I am so happy I went through her program!… I do think my wellness has improved. I feel like I have more energy and my digestion has gotten better. The 5 minutes at the end of the workouts where we meditated and stretched gave me an opportunity to relax and shut my mind off from everything going on.”
~ S.P.
~ M.T.
Life changing. The retreat was the best experience I’ve ever been blessed enough to receive. Digging deep into who you really are, your purpose, your truth, your values, your passion, what lights your soul on fire, what’s standing in your way of your passion and what you need to overcome! Amazing food. Such fun adventures. Great workouts. COUNTLESS laughs. And tears. So much beauty. Bonds that will last forever. Support. Love. Understanding. I learned so much about myself and what I need to be doing to support my body and my health, both mentally and physically. Stephanie is the most authentic, genuine, caring, knowledgeable, supportive, beautiful, strong, kick ass coach and FRIEND there is! LOVE her, her outlook on health and happiness and her beliefs that everything should be FUN!!!!! Thanks Steph for being you and sharing your gift with us and the world.
~ J.V.
July 2022 Pillar Corporate Wellness Program
“Working out with my boss is special because it is a more light-hearted and fun interaction that I didn’t know I wanted or needed.”
~ MAZ
I consider myself a pretty closed off person, but this retreat forced me to get real with myself which I have honestly never taken much time to do before. The emotional aspect was relieving in so many ways. I have carried, and continue to carry, much resentment from my life experiences. I feel that this retreat started to peel away at some of that and it felt liberating.
~ CW
July 2022 Pillar Corporate Wellness Program
“The past few months have changed my life in a positive way, and they have helped me to see where my strengths and weaknesses are. I really appreciate this wellness program.”
~ JV
~ SB
July 2022 Pillar Corporate Wellness Program
“My favorite part of the program, in no particular order, loved the workouts, focusing on daily habits, 1:1 sessions were amazing (and eye-opening), and having all the delicious food on hand… I feel better all around! I know that I want to continue to improve and I’m making progress. I eat better, make good choices and sleep better.”
~ DM
~ BM
July 2022 Pillar Corporate Wellness Program
“Steff is the secret sauce to the success of this whole program. Her non-judgmental and positive personality can make just about anyone do anything! So many participated, stuck with it and loved it because they were supported and felt inspired… In my opinion, the best way to invest in your employees is to invest in their health and wellbeing to reduce stress…”
About Evolution
Embark on a transformative journey with Total Evolution Health & Transition. Founded in 2017 to address the genuine wellness needs of individuals, my mission was clear: to empower women to take charge of their well-being and embrace positive change in biology and biography. I later applied that philosophy to extend into workplace culture as one of my offerings due to great demand.
As a seasoned wellness advocate and the driving force behind this enterprise, I am also the co-creator of Thrive 9 Spine & Planner + t9 app—a comprehensive, holistic blueprint for lifestyle optimization. My story is like that of so many others; having once battled my own wellness struggles, because I deeply understand the challenges people face in achieving their goals.
As a wife, mother, and working professional, I am well aware that the daily grind can present genuine hurdles. My personal journey stands as a testament to the potential for transformation. A mere 18 years ago, I grappled with lifestyle-related health issues and was nearly double my size.
At Total Evolution, I steer clear of quick fixes, pills, and questionable potions. My focus is on providing you with personalized programs designed to elevate your lifestyle. Whether you seek workplace wellness solutions through Pillar Corporate Wellness, desire personal transformation, or simply need guidance to enhance your overall well-being, I am here to support you on your journey.
Join the program today, and let’s create a healthier, more vibrant you together.
TOTAL EVOLUTION
Tips from Stephanie
Pillar Corporate Wellness
The Pillar Corporate Wellness Program is your company’s key to unlocking a healthier, more productive workforce. This comprehensive program focuses on four essential pillars: Functional Movement Training, Weekly Videos and Seminars, Environmental Enhancements for Healthy Choices and Clean Snacks, and one-on-one Wellness Counseling with a Certified Health Coach. By actively supporting your employees in adopting and maintaining healthy behaviors, we reduce health risks, enhance quality of life, and boost productivity. The result? More engaged, energetic, and focused employees who contribute to a thriving workplace. Invest in your team’s well-being and watch them flourish with Pillar Corporate Wellness.
Lake Girls Retreat is On The Air!
Lake Girl Retreats
Lake Girl Retreats offer a transformative experience for women, fostering healing, connection, and empowerment. With a limited number of participants, these all-inclusive retreats ensure an intimate atmosphere where you can embrace where you’ve come from to where you’re at, while setting goals and working towards your desired life story. Thrive 9 approved, this program combines healthy fun, deeply personal work, nutritious cuisine, and exciting adventures. You’ll embark on a journey of growth, laughter, and profound connections, creating lasting memories. I work hard to prioritize your comfort and fit in the group prior to the retreat, relying on electronic surveys and friendly coffee dates to ensure the perfect match. Join me to discover your true potential and strive towards the life you desire.
TOTAL EVOLUTION
Upcoming Events
Lake Girl Retreats
VALUES
Why Choose Total Evolution?
Tailored Transformation
I get it—wellness isn’t a one-size-fits-all deal. My programs are tailored just for you, addressing your unique needs and goals. Together, we’ll embark on a personalized journey towards a healthier, more fulfilling life because I believe your path to wellness should be as individual as you are.
Proven Results
Drawing upon my extensive experience and a track record of success, I, Stephanie Everett, along with our Thrive 9-approved approach, have personally guided numerous individuals toward enduring wellness transformations. I offer evidence-based strategies and dedicated support to empower you on your journey to realizing your full potential.
Community and Connection
I deeply value the power of community. Whether through Lake Girl Retreats or Pillar Corporate Wellness, you’ll find a supportive network here. Together, we foster connection, growth, and a sense of belonging that makes your path to wellness more enjoyable and sustainable.
Recommendations
The 37 second habit superfood cocktail and all in one greens powder… and it tastes good!
A Daily SUPERBLEND for your gut, your brain, your muscles, your skin, your hair, your heart. Yum!
The one-stop-shop CLEAN, personal care products that actually work, you have to try the deodorant!
The only clinically-tested breakthrough in Fasting Mimicking technology, yielding profound benefits including rejuvenation at the cellular level.
Oura Ring accurately tracks your health to help you improve your sleep, fitness, and recovery. I love my Oura ring!!!
Access detailed information on individual tests, customize your package, and effortlessly stay within your budget. Simplifying your health journey has never been this easy!
Review
July 2022 Pillar Corporate Wellness Program
“Stephanie was awesome! It was great to have a positive, outside perspective in the office. The program helped me realize areas I needed to improve in my wellness, and I am so happy I went through her program!… I do think my wellness has improved. I feel like I have more energy and my digestion has gotten better. The 5 minutes at the end of the workouts where we meditated and stretched gave me an opportunity to relax and shut my mind off from everything going on.”
~ S.P.
July 2022 Pillar Corporate Wellness Program
“Working out with my boss is special because it is a more light-hearted and fun interaction that I didn’t know I wanted or needed.”
July 2022 Pillar Corporate Wellness Program
“Steff is the secret sauce to the success of this whole program. Her non-judgmental and positive personality can make just about anyone do anything! So many participated, stuck with it and loved it because they were supported and felt inspired… In my opinion, the best way to invest in your employees is to invest in their health and wellbeing to reduce stress…”
July 2022 Pillar Corporate Wellness Program
“The past few months have changed my life in a positive way, and they have helped me to see where my strengths and weaknesses are. I really appreciate this wellness program.”
July 2022 Pillar Corporate Wellness Program
“My favorite part of the program, in no particular order, loved the workouts, focusing on daily habits, 1:1 sessions were amazing (and eye-opening), and having all the delicious food on hand… I feel better all around! I know that I want to continue to improve and I’m making progress. I eat better, make good choices and sleep better.”
~ M.T.
Life changing. The retreat was the best experience I’ve ever been blessed enough to receive. Digging deep into who you really are, your purpose, your truth, your values, your passion, what lights your soul on fire, what’s standing in your way of your passion and what you need to overcome! Amazing food. Such fun adventures. Great workouts. COUNTLESS laughs. And tears. So much beauty. Bonds that will last forever. Support. Love. Understanding. I learned so much about myself and what I need to be doing to support my body and my health, both mentally and physically. Stephanie is the most authentic, genuine, caring, knowledgeable, supportive, beautiful, strong, kick ass coach and FRIEND there is! LOVE her, her outlook on health and happiness and her beliefs that everything should be FUN!!!!! Thanks Steph for being you and sharing your gift with us and the world.
~ J.V.
~ MAZ
I consider myself a pretty closed off person, but this retreat forced me to get real with myself which I have honestly never taken much time to do before. The emotional aspect was relieving in so many ways. I have carried, and continue to carry, much resentment from my life experiences. I feel that this retreat started to peel away at some of that and it felt liberating.
~ CW
~ JV
~ SB
~ DM
Pre-Lake Girl Retreat me was going through the motions of getting healthy, mentally and physically, but not really ‘digging deep.’ I was holding on to a lot of fear and trauma related anxiety while I felt like I had no one to talk to about it. With Stephanie as facilitator and the wonderful women who also shared so much, I left feeling lighter and with a more clarified resolve of how to become a healthier me. Some of my usual aches and pains I have blamed on age have also lessened. For anyone considering joining Stephanie for a retreat, do not hesitate. It will change your life. Much love to Stephanie – I’m truly so grateful.