Individual Coaching

A fun and sustainable way to integrate changes into your lifestyle that dramatically impacts your health and wellness.

Total Evolution: Single Session (60-90 minutes) $87

Develop a powerful vision of WHAT YOU WANT and how it will affect your life
Discover which foods and/or lifestyle habits are bringing your body & mind down - and what to do about it
Get crystal clear action steps that will bring you significantly closer to your goal immediately
Receive a Thrive 9 Spine & Planner at 50% discount!!!

Reset your body without causing unnecessary harm to your gut health and metabolism
Discover food sensitivities to help tailor your personal nutrition plan
Flush toxins from your body resulting in glowing skin and extra pep
Drastically reduce the appearance of cellulite
Remove the intestinal junk and lose weight in the meantime

The Pocket Coach program is designed to support clients through utilizing the Thrive 9 Spine & Planner and t9 mobile app
- Spine included + free shipping
Done-for-you daily action steps at your pace and intensity without overwhelm!
Flexible coaching schedule to accommodate your busy calendar and needs - this is where the magic happens
- two 90 min deep-dive sessions
- or three 60 min sessions
Unlimited text and email support
Discounted fitness sessions
*payment plan available

Clean up your nutrition and gut health to get your life on track with your goals
Implement powerful action steps that align to your individual needs and behaviors
Get a one-on-one, hands-on session with me or a fellow collaborator to enhance your fitness OR cooking game
Tailor your own flexible coaching schedule according to your busy lifestyle (weekly, bi-weekly, etc.)
Unlimited text and email support
Discounted fitness sessions
*payment plans available