A fun and sustainable way to integrate changes into your lifestyle that dramatically impacts your health and wellness.

Individual Coaching

Walk and/or Run & Talk (45-60 minutes)     $49

  • Get productive, thought-producing conversation in while scheduling some fitness time
  • Create goals and set a path that leads to living YOUR truth
  • Enhance personal accountability that gets your body and mind thriving 

Total Evolution: Single Session (60-90 minutes)     $127

  • Develop a powerful vision for your Total Evolution, and what it will do for your health... and ultimately your life
  • Discover which foods and/or lifestyle habits are bringing your body & mind down - and what to do about it
  • Get crystal clear action steps that will bring you significantly closer to your goal immediately
  • Receive a Thrive 9 Spine & Planner!!!

Total Evolution: 14-Day Cleanse     $250

  • ​Reset your body without causing unnecessary harm to your gut health and metabolism 
  • Discover food sensitivities to help tailor your personal nutrition plan
  • Eliminate toxins in your body resulting in glowing skin and extra pep
  • Remove the intestinal junk and lose weight in the meantime 

Thrive 9: Pocket Coach    $500/3 months

  • The Pocket Coach program is designed to support clients through utilizing the Thrive 9 Spine & Planner and t9 mobile app
    • Spine included + free shipping
  • Done-for-you daily action steps at your pace and intensity without overwhelm!   
  • Flexible coaching schedule to accommodate your busy calendar and needs - this is where the magic happens
    • two 60 min deep-dive sessions
    • or three 40 min sessions 
  • Unlimited text and email support 
  • *payment plan available

Total Evolution: 9-Session Intensive Commitment     $75 per session           

  • Clean up your nutrition and gut health to get your life on track with your goals
  • Implement powerful action steps that align to your individual needs and behaviors 
  • Get a one-on-one, hands-on session with me or a fellow collaborator to enhance your fitness OR cooking game
  • Tailor your own flexible coaching schedule according to your busy lifestyle (weekly, bi-weekly, etc.)
  • Unlimited text and email support
  • *payment plans available

Go on a Lake Girl Retreat!

  • Healing, bonding, and connection like no other
  • Writing health & wellness in your biography and biology
  • Automatically live that AMAZING Thrive 9 lifestyle!