…especially for women who know it’s time to rise.
After six + years of leading women’s wellness retreats, I’ve seen the same thing happen again and again: women arrive exhausted, overstimulated, and stretched thin—and leave lighter, clearer, and powerfully reconnected to who they really are.
Let’s be real: these retreats aren’t spa weekends (though you may feel pampered). They’re an intentional pause to step out of your routine—and step into your personal uplevel.
Here’s why they’re a game changer:
Space to Hear Your Own Voice
When was the last time you had a thought that wasn’t interrupted, questioned, or multitasked?
Life pulls women in a million directions—and somewhere along the way, you stop hearing your own inner compass. At a retreat, the noise fades. Phones go down. Schedules slow. There’s space to breathe, and that’s where the magic begins.
For many women, it’s the first time in years they hear themselves say, “This is what I want.” That’s powerful.
Deep, Real Connection
There’s a difference between being around people and being seen by people.
Retreats create a safe space where surface-level conversations fall away. Women open up. They laugh until they cry. They cry without apology. And they realize they’re not alone in their fears, dreams, or growing pains.
The bonds built in just a few days can be stronger than relationships formed over years in everyday life. It’s sisterhood—with intention.
Holistic Health Reset – Thrive 9 Lifestyle Protocol
Let’s be honest: so many of us are running on caffeine and cortisol.
At a Lake Girl Retreat, we slow things down. We nourish the body with real food. We move it—sometimes through TRX fundamentals, hikes, adventures, sometimes through breath and stretch. We talk sleep, digestion, hormones, and stress—not in a scary way, but in an empowering, “you deserve to feel good” kind of way. Learning about your body’s biological needs and how it best functions is an education everyone should seek out.
This isn’t about perfection. It’s about giving your body the love and leadership it’s been asking for.
The Power of Stepping Away
When you step out of your daily environment, you see your life differently. Period.
It’s like pulling back the camera lens—you notice what’s working, what’s not, and what you’ve been tolerating. That perspective shift often leads to clarity: the kind that sparks changes in career, relationships, boundaries, and big decisions.
I’ve seen women quit old jobs, launch businesses, nourish their soul with volunteer work, start healing journeys, and reconnect with their joy… all after one long weekend of perspective.
Intentional Growth Time
You’ve probably heard the phrase “You can’t pour from an empty cup.” I’ll add to that: You can’t uplevel your life if you never pause long enough to envision what that next level looks like.
These retreats carve out space for just that: reflective journaling, goal setting, powerful group coaching, and meaningful conversations that help you tune in to what’s next—and how to move toward it with confidence.
Growth doesn’t have to be loud. Sometimes it looks like stillness, a sunrise walk, or a question you finally answer honestly.
Permission to Choose You
Maybe the most important reason of all: retreats remind women that it is not selfish to choose themselves.
You’re not running away from your life—you’re reclaiming your role as its creator. You can write personal power into your biology and biography at the same time, as they are deeply interconnected.
I’ve seen women return home from retreat and start saying yes to things that light them up—and no to the things that drain them. And when you do that? Your whole world shifts. Your family feels it. Your work reflects it. Your energy becomes contagious.
Joy as a Foundation
If there’s one thing I believe deeply after leading retreats for over six years, it’s this: joy isn’t extra—it’s essential.
Everything we do on retreat is layered with intention and joy is its foundation.
From morning hikes and soulful conversations to nourishing meals, creative craft sessions, and late-night laughter—it’s all designed to bring women back to the kind of lightness that often gets lost in the daily grind.
Joy opens the door to healing.
Joy builds connection faster than any icebreaker ever could.
And joy is the energy that makes growth feel doable—even exciting.
We don’t retreat to grind harder. We retreat to feel good again.
Because when a woman reconnects with her joy? That’s when she becomes unstoppable.
Ready to Uplevel?
If something in you is whispering (or shouting), “It’s time,” trust that.
You don’t need more productivity hacks.
You need time, space, and support to hear yourself clearly—and step into a better version of you who’s been waiting to emerge.
Retreats aren’t a luxury. They’re a leadership move—for your life, your health, your joy, and your future.
If you think you’d like to become a Lake Girl, hit me up. Our community is nothing short of amazing!
