…especially for women who know it’s time to rise. After six + years of leading women’s wellness retreats, I’ve seen the same thing happen again and again: women arrive exhausted, overstimulated, and stretched thin—and leave lighter, clearer, and powerfully reconnected...
Fat has gotten a bad rap over the years, but it’s time to set the record straight. When I began my deep dive into nutrition almost 10 years ago, one thing was clear: fat is not the enemy (as I was often told). In fact, the right fats are essential to a healthy,...
The Thrive 9 Spine & Planner quote, “If you’re thirsty, you’re already dehydrated,” is a simple statement that highlights the complexity of hydration. I’m not a doctor, but I do know this topic is often generalized and overlooked. If you’re thinking, I’m good...
We all dream big: a rewarding career, a loving partner, meaningful achievements, strong relationships, and, yes, the ideal body. But the reality is, achieving and maintaining these dreams requires intentional effort in every area of life. Have you asked yourself...
Distraction and fatigue share several similarities, especially in how they impact mental and physical performance. I’d like to briefly share their commonalities: Reduced Focus and Concentration: Both distraction and fatigue impair the ability to maintain attention on...
Creating an environment that supports wellness at work is just as crucial as focusing on exercise, sleep, and nutrition. Often, it’s the small, mindless habits that undermine our larger wellness goals. Here are three common behaviors that could be sabotaging your...
