I love to move, and I'm ready to share that love with you!

Zoom Workouts at only $15!

In these crazy times, so many of us are moving a LOT less!  Hold yourself accountable to get some work done for your body and mind. Discounted rate available until gyms open and return to normal. Don't wait, you're worth it!

If you cannot make the T/TH morning hours or Fridays @ noon, please contact me to set up a group class.
  • TRX fundamentals (plank, squat, pull, push, hinge, lunge and twist.)
  • Functional movement for flexibility and mobility 
  • Cooldowns that calm the mind and stretch the body to re-engage the parasympathetic nervous system in order to take on any challenge for the day 
  • All you need is a yoga mat, your body weight, or light weights (if you don't have weights, we will improvise)
  • BEGINNERS-INTERMEDIATE ONLY - thank you!
Walk and/or Run + Power Session (Up to 60 minutes) $45 ​per session
  • Create goals and receive exclusive access to a plan along with materials that will help you ACHIEVE SUCCESS
  • Get a productive coaching session in while checking fitness off your long list of to-do's
  • Significantly enhance personal accountability that gets your body and mind thriving
  • NO MORE EXCUSES!

​1-on-1 TRX Rip/Suspension Trainer + Body Weight Workouts (60 minutes)   NOT AVAILABLE - COVID
  • Come to my home studio, and get ready to MOVE + have FUN, your body will thank you!!!
  • Intensity and progress designed for each individual in accordance to their goals
  • Modifications will be made specific to abilities and restrictions