Zoom Workouts at only $15! In these crazy times, so many of us are moving a LOT less! Hold yourself accountable to get some work done for your body and mind. Discounted rate available until gyms open and return to normal. Don't wait, you're worth it!
If you cannot make the T/TH morning hours or Fridays @ noon, please contact me to set up a group class.
TRX fundamentals (plank, squat, pull, push, hinge, lunge and twist.)
Functional movement for flexibility and mobility
Cooldowns that calm the mind and stretch the body to re-engage the parasympathetic nervous system in order to take on any challenge for the day
All you need is a yoga mat, your body weight, or light weights (if you don't have weights, we will improvise)