A fun and sustainable way to integrate changes into your lifestyle that dramatically impact your health and wellness.
Group Coaching
Total Evolution: 14-Day Cleanse *$250 individual/$197 per person for you+friend(s)
- Reset your body without causing unnecessary harm to your gut health and metabolism
- Discover food sensitivities to create and tailor your personal nutrition plan
- Eliminate toxins and remove the intestinal junk
- LOSE WEIGHT AND SHED INCHES in the meantime
- *flexible start and stop time
- *you can do this from ANYWHERE
Total Evolution: 90-Day Fail-Proof
- Set specific, measurable goals aligned to your belief system while creating an environment for inevitable success
- Understand your body and personal nutrition in a way that reflects your biochemical individuality
- Weekly sessions help you learn how to implement minor changes with BIG results that last a lifetime
- 3 times throughout the 90 days, we cook and package your meals in your kitchen
- I purchase high-quality ingredients for you and your kitchen to optimize your health
- This is for the person that is constantly busy, has no idea what is really healthy to cook anymore, or has strong accountability issues. We create that grab-n-go goodness together!
+Individual Movement Optimization
- We discover, together, how to joyfully get your body moving in a way that produces maximum benefits
- Explore 3 different activities with me (group classes, individual fitness coaching, walks, hikes, yoga, etc.)
+De-stressing Session
- Understanding exactly what your body needs is essential in achieving balance, I make sure you get it!
- Enjoy a soothing day at the spa, relaxing float, energizing hike, or hit the town in style on me!
+Complementary photo shoot
- post 90-Day Intensive Platinum
- individual or with family and friends at your desired location
- sitting fee on me!
