A fun and sustainable way to integrate changes into your lifestyle that dramatically impact your health and wellness.  

Group Coaching

Total Evolution: 14-Day Cleanse *$250 individual/$197 per person for you+friend(s) 

  • Reset your body without causing unnecessary harm to your gut health and metabolism
  • Discover food sensitivities to create and tailor your personal nutrition plan
  • Eliminate toxins and remove the intestinal junk 
  • ​LOSE WEIGHT AND SHED INCHES in the meantime
    • ​*flexible start and stop time
    • ​*you can do this from ANYWHERE
Zoom Workouts at only $15!  In these crazy times, so many of us are moving a LOT less!  Hold yourself accountable to get some work done for your body and mind. Discounted rate available until gyms open and return to normal. Don't wait, you're worth it!

If you cannot make the T/TH morning hours or Fridays @ noon, please contact me to set up a group class.
  • TRX fundamentals (plank, squat, pull, push, hinge, lunge and twist.)
  • Functional movement for flexibility and mobility 
  • Cooldowns that calm the mind and stretch the body to re-engage the parasympathetic nervous system in order to take on any challenge for the day 
  • All you need is a yoga mat, your body weight, or light weights (if you don't have weights, we will improvise)
  • BEGINNERS-INTERMEDIATE ONLY - thank you!
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