Lake Girl Retreat!

Let me set up the scene for you... it's chilly and you're wearing your favorite sweater and boots.  You just finished a duet of *insert favorite song here* with one of your closest friends in the car (at the top of your lungs, I might add.)  You just turned onto 9N in the Adirondack mountains, gazing upon a beauty all its own. It's your job, sitting shotgun, to point out all the properties and businesses on Lake George worth taking your eyes off the road for a second or 2. 

Or maybe it starts out like this, you're rockin' your favorite pair of shades in disbelief of how warm it looks outside, yet how brisk it truly is - the perfect fall day. You've just solved all the world's problems in a deep conversation with your bestie through an amazing discussion that sprung out of mayonnaise. You feel lighter, your head a bit clearer, and in this moment you're ready to take on one of your biggest challenges, YOU.  

Sometimes, well actually many times, we're the reason we aren't getting what we want. Other times, we just don't know how to get it.  My philosophy is that we are all authors writing the narrative that determines the trajectory of our life... but it doesn't just end there. Because in order to live in your most awesome, ideal, fulfilling story, you must be healthy enough to make it happen.  Your biography is deeply connected to your biology.

THAT is exactly what the Lake Girl Retreat is all about.  We work together to define, refine, strategize, tackle, move, break-down, build-up, and lift ourselves & other amazing souls along the way.  There will be tears, there will be laughter, and there will be healthy adventure!  All this amazing work will kickoff in the town of Bolton Landing, NY. The sparseness of the off-season, a curriculum designed to meet people where they are at, combined with the power of strong, determined women will insure that.  Oh, and there will be built-in, automatic health gains along the way!  

This is the first of many Lake Girl Retreats. If the S.H.I.F.T. Retreat is any measure of how successful Lake Girl will be, than I can promise it will be AMAZING!  Does this resonates with you? Get on the lake with us November 8-10, 2019 (there's only 1 room left!)  

I'm interested